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@charliesays
I do. And to great effect so far. Did 1.2 miles last night without too much effort. Sure i should push harder / do drills / whatever to feel greater benefit, but was certainly no chance i could have even managed this distance before putting into practice bits of advice from here and other sources.
Anyway - wetsuits got, Shepperton lake open for business. First lake swim this Saturday morning. Interesting to see how that goes.