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@.gaz.
yes that was me... which one were you?
I was riding 86.1 (51x16), which seemed too spinny.
I have one spare cog and one spare chainring, so I'll be trying 88.7" (46x14) next week.
This week was my first Monday and I had a brilliant time.
(all still from the same chart, which I've now linked in properly)