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@tgotb
Thoroughly enjoyed Monday's session. I have so much to learn in terms of positioning and tactics, but picked up a lot, and one or two of the things I tried worked :-) Many thanks to the coaches!
Felt like I was spinning out in the handicap sprints (on 48x15 ~88") - worth trying a bigger gear, or do I just need to get better at spinning? I normally stay over 100rpm on the road, and gearing felt comfortable in the scratch races.