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@deleted
For Triathlon- I've found the following.
Its all about the Hips and core, and just a little flick at the end. They hardly play a part in my stroke at all during anything over 1k, I use a two-beat kick.
Then for sprint work I change the whole stroke entirely.
Also my legs always feel warmed up after the swim part. I often find the bike part great, sometimes better than when I go out just for a 40k test.