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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@user16171
Current routine;
15mile each way commute 5 days a week.
Mondays - Strength and conditioning training - calisthenics and kettle bells
Wednesdays - Circuits
Thursdays - Spin class
Saturdays - Strength and conditioning training - calisthenics and kettle bells
Sundays - Circuits
Diet;
Bacon and black coffee for breakfast
Then bad things for lunch
Healthy tea.
Not enough water.
Too much booze.
Not enough will power
Too much guilt.