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@deleted
What I do to my Body each week- sort of nicked from Hal Higdon/ Men's Running/ other places I forget:
Monday: 10k running @ pace AM, Circuit session PM
Tuesday: HoP cycling AM.
Wednesday: 10k intervals AM (1 fast 1 chilled), Circuit Session PM
Thursday: HoP cycling AM, Special Circuit PM (skipping, sprints and leg strengthening for running)
Friday: Rest Day
Weekend: 2 of Cardio from: Long run, Long ride, Swim. 1 Circuit session.