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@chris_tim
Thanks DJ, I hope your knee gets sorted asap!
I rested it over the weekend and it feels a tonne better, I think it's more bruising rather than actual injury causing an issue. Went for a spin out to Hamble for a pint with some friends last night and taking it easy for the first couple of miles to warm up it seems to be ok. Woke up this morning and it still feels a little tender when I touch around the impact area but walking etc it appears fine. Just need to get my back and neck sorted now....