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@dancing james
^ Rest Ice Compression Elevation
Am now waiting for surgery on my knee, have received the consultants report stating this is the appropriate course of action.
Last night I was woken when I rolled over in bed and felt a pop in my knee. It feels like the meniscus tore a little bit more when that happened as my leg is locking out even more.
NHS have been great so far, but now hoping the operation date is soon.