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@JAMIE
I did the Colchester 10km race yesterday.
Nicely organised by the Rotary Club, finishing on the atheltics track and with a sizeable proportion of the event on paths through parks. Each KM was marked out which I love in these sort of races, even though I run with a Garmin, I am usually too scared to look at it incase the speed is not what I want.
I did a PB of 35.16, only really a few rises and they come in the last 2km. Legs were tired from about 7km as had taken part in a Triathlon the day before, and the mile times showed I slowed about 10 secs a mile.