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@chris_tim
At work yesterday I had to put bread out which involves a lot of kneeling down and generally going from the floor to standing, my knee has been getting better since my accident but after yesterday I was left with it feeling really week and pathetic. I had a decent nights sleep and this morning it feels much better from yesterday, it feels bruised and not as strong as before the accident. Can anyone recommend something to aid it's recovery until I can get referred some physio?