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@Wrongcog
Never done a spin class but there's a bike at the gym and I use it to get warm. Sometimes I stay on it for 20 mins or so. Today I was banging out an average of 414 watts. That any good at all? I have absolutely no idea and real world google stuff throws up geekmaths... so I thought I'd ask you lot. I weigh about 66 kilos.
Am I better off doing that sort of thing (varied the resistance and tried to keep the wattage in the ball park) or going longer?
I appreciate that this is a how long is a piece of string question but I'm just interested in fitness improving and only really get out for long rides on the road once a week.