Running

So you've got a sore leg, and you continue to cycle and run and do some ungodly number of calf raises per day and you don't understand why its not getting better....?

Recovery is a function of rest+ice+compression+elevation. Beasting yourself is not one of those ingredients...

Wise words.
It's trail runner, not outdoor fitness and I'm now wasted, and track.league racing in am hour.
Fuck.