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@middleofnowhere
I have done something very funny to my right knee. Mostly it hurts when going down stairs (not a euphemism). I've checked the route carefully and verified it has no stairs of significance, so I'm hopeful of riding but I will be slow, I'll certainly whinge and moan throughout and I may truncate the route and head to the pub early.
Reading that back, it sounds pretty much normal for me anyway.