But I don't want to not drink, and its an easy scapegoat, so I shall continue!
And just train harder.
It's a scapegoat for a reason! I know if I wasn't smashing the bevvy every weekend it would make a massive difference. Stay off it during the week unless work drinks or a random night pops up with mates.
I'd like to give it a month or two and see what difference it did make, but things keep coming up. :)
Having said that, anyone got any advice for cutting/losing that last bit of fat while maintaining gains? Working on the diet, training a bit harder and have thrown in a bit of cardio to my gym sessions again. I'd dropped it as I play 5s a few times a week but feeling good for having started up again.
It's a scapegoat for a reason! I know if I wasn't smashing the bevvy every weekend it would make a massive difference. Stay off it during the week unless work drinks or a random night pops up with mates.
I'd like to give it a month or two and see what difference it did make, but things keep coming up. :)
Having said that, anyone got any advice for cutting/losing that last bit of fat while maintaining gains? Working on the diet, training a bit harder and have thrown in a bit of cardio to my gym sessions again. I'd dropped it as I play 5s a few times a week but feeling good for having started up again.