Monday night race training

The way we played Sean's Game last night was as follows:

• Two pursuit groups of five riders set off round the track.
  
• The rest off the riders were set off individually round the top of the track.
  
• There could be no more than five riders in a pursuit line at any one time.
  
• At the end of your turn on the front you had to pull off to the top of the track.
  
• Riders circulating at the top could then join the pursuit line, as there was a vacancy in the group of five.
  
  

It teaches you how to position yourself on the track to rejoin a fast moving group, and the awareness when rider on the front is swinging up the track.