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@branwen
I borrowed a FR 405 for the marathon and it was great to have my pace there all the time (as it turns out I ran an extra .5 mile according to it, so my pace was under the 8min/m split!). Will have to see how it helps for training, but I'm considering getting a FR 410 as its relatively cheap.
There is a lot of info out there, but the newer garmins seem to be massively hobbled for features