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@ewanmac
^^ all that plus it's easy to lose track of time in transition.
Doing everything Hippy mentioned can take a while if you aren't slick it's easy to end up in the situation above, especially as all the blood is buys draining from your upper body and head, down into your toes.
Always lay out your kit in the same way and practice transitions in your garden until you can do the whole thing without thinking.