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@bombcup
My second child is coming next Friday (planned c-section) which is handy for the giro bt worrying for the great form I've been enjoying for the last couple of months. I would echo the comments above that you need to grab every opportunity - this s where I really value my fixed-wheel bike, it seems to demand an intense effort in the odd spare hour I have available.
Having kids is what got me into serious cycling in the first place, I didn't want I be fat wheezy dad who couldn't run round with his kids so I packed in the fags and jumped on a bike. I've never actually had the luxury of a child-free training regime. /csb