Cycling Fitness / Training Advice

My rough weekly plan.

1x 90min 4-a-side touch rugby session - intensive running
1x 90min 5-a-side football - intensive running
1x longish run - easy running
2x turbo sessions - intensive cycling
1x longish cycle - easy cycling
1x gym work out - core strengh, and upper body maintainance.

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Working 8.30 to 7pm I find with sessions like this it really eats into my pub or sleeping time. On the plus side I'd see less of the wife ....