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@TTM
Started back on the trainer today after a couple of months of pretty much commute only cycling due to knee issues. The realisation of how much fitness I've lost so quickly is rather depressing, but I'm hoping it'll not take too long to find my legs again.
I renewed my Trainerroad subscription and did a low intensity session this evening, focusing on form and cadence.
http://www.trainerroad.com/cycling/rides/303714
A riveting post, I know. About as much fun as that turbo session.