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@neu
Thanks for the replies. it seems I've overlooked a few crucial things.
I started out weighing the beans, but saw no point with the over fill then distribute and skim off the top way of distribution that I've seen everywhere. Surely the amount is just set by the grind in this case (and if you knock it at all before tamping)?
it easier to distribute the grinds in the PF if it's overfull no?
Re: beans, I just got waitrose own medium roast columbian for testing.