You have classic PFJS, most likely due to a biomechanical imbalance around the knee resulting in abnormal joint loading. Ischaemic positions like sitting with bent knees are classic symptoms, as are squatting and stair walking. Go and see a professional for an assessment. PM if you have any specific queries.
You have classic PFJS, most likely due to a biomechanical imbalance around the knee resulting in abnormal joint loading. Ischaemic positions like sitting with bent knees are classic symptoms, as are squatting and stair walking. Go and see a professional for an assessment. PM if you have any specific queries.