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@PQR
It was pretty fast yesterday> Personally I enjoyed the session the week before more as it seemed that the group was at a more consistent level of experience than yesterdays with more concertina-ing happening making it hard to get into a rhythm. Also I think there was more variety and this week was a bit more fitness/speed. This is not in any way a complaint just giving my thoughts.Now I've three ticks I'll try and start doing Mondays (and maybe a few more beginners just for fun) before jumping into intermediate Saturdays