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@hats
Sorry for yet another dredge... I've had lots of physio and my wrist (on the whole) feels a lot better, however the nerve is trapped in my elbow and shoulder too, which is super painful and leaves my hand like a little useless claw after an hour on the bike. Does anyone have any suggestions for what I can do to improve this? I'm doing pilates, stretching and some weights.
It is driving me insane.