• Helmet, glasses and gloves a good idea as unexpected changes in surfaces like muddy corners or wet roots and flying debris from another riders wheel etc can lead to a sore head or pair of eyes. Not to mention the unexpected wildlife that can catch you unawares whilst blasting along singletrack at high speeds - I crashed because a random fox decided cross my path on a descent in Epping once. ( I thought they all lived in the city now but I was wrong)

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