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@Sainsburys_Ed
Ha, I know what you mean so I've abandoned the Hal higdons method, I've still developed some pretty life threatening ailements too!
Two hard runs on Monday on Tuesday have left me full of running zen, looking forward to Sunday but not desperate to run!
They've got discounts on the garmin stuff so avoid the stand if you can, I desperately want the fenix, don't look at it Henry, seriously!
Loads of free kinesio tape floating around, head to the lucozade elite stand as they are giving free tshirt s if you register and run sub 3.30...
There wasn't the buzz of the Paris expo but it was brilliantly efficient!