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@dracula
I'm not sure if anyone reading this also does barbell training, but how do you fixed (brakeless I guess) folks find your knees during squats? I feel like my left knee has seriously taken a bruising over the years, as it's my left that I push back with and right that I pull up with when riding. Due to that it cracks all the time and I often get pain when I'm sat still (at the cinema for example) for long periods of time... And when I do my warm up sets in the gym I will often feel as if there is pressure around the kneecap until it cracks hard...
Any ideas on what to do / whats damaged? I take an Omega Oil supplement and Glucosamine at the moment...