Depends on your own physiology so one persons experience won't be the same as yours- my threshold heart rate is around 170, for example, but that may be meaningless.
Not at all meaningless. I'm approaching 38. So my HRmax is going to be a load lower than yours. I'm guess 10 is in the right ball park.
Not at all meaningless. I'm approaching 38. So my HRmax is going to be a load lower than yours. I'm guess 10 is in the right ball park.