I believed it to be quite useful, being more flexible isn't just about being able to perform self fellatio despite James' motivation.
The main highlight is to reduced injuries risk, back pain and less muscle sore, I'm sure there's a lots more but those are the one that appeal to me greatly.
I would says it beneficial for everyone rather than just the athletic.
I definitely agree about the benefits of being more flexible, not doubt there, and I have a lot of stretching to do myself!
What I was asking was that whether it mattered for a audaxer to have a flat back/forwards torso etc when cycling.
I definitely agree about the benefits of being more flexible, not doubt there, and I have a lot of stretching to do myself!
What I was asking was that whether it mattered for a audaxer to have a flat back/forwards torso etc when cycling.