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@jonnym
Thanks ! Got my position just right now, although saddle has been up and down and inch or so over the past few rides. Can now cruise at 26-27mph at 105-115rpm on the flat on the bars. Lungs and legs still need work, although several Strava 2nd places and a KOM (3.3miles) is showing some improvement in that department.
Considering a frame change for the Kona to maybe a PX CF track frame . . . for some extra BB stiffness/aero - any other frame suggestions?
Jonny