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@Andrew
An aside, but I found this book to be the start of being able to manage my RSI-type symptoms. A bit, "aren't we great" but the message is there - it's probably not your carpal tunnel, it is more likely to be your shoulders and neck. Really helped me out.
It's Not Carpal Tunnel Syndrome!: RSI Theory and Therapy for Computer Professionals: Amazon.co.uk: Suparna Damany, Jack Bellis: Books
EDIT: I gave a copy of this to a colleague, I will ask him if he has finished with it - if he has it is yours if you would like it, gratis I mean.