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@charliesays
Ironmonger row - what a great pool! Only been to Putney, Golden Lane and Hampton, but that was a great swim this morning. Having looked through these posts, also slowed it down and let breathing dictate pace to the point that when i thought i should take a breather and do breaststroke, it felt better to quickly go back to front crawl. Also used the legs a lot less, and tried to do longer glides. Early days, but actually thinking about what i'm doing seems like it might pay off.