Herne Hill Saturday Training

The last few laps are always a bit more spirited. The coaches spoke about keeping gaps small at the end of the break. The speed did fluctuate more than usual today but I imagine everyone was getting used to riding close again after a winter on the roads (or sofa).

Yes, most exercises will raise pace towards the end and shell people out, that's common.

I'm just going to throw something in here, for you guys to think about:

Why do you think you need to be absolutely on the wheel of the rider in front at all times?