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@rpm
It's his (completely arbitrary) "power gear" suggestion:
http://upupup.aboc.com.au/the-book/appendix-4-sample-ergo-sessions/09-pg-calibration
Most of that website doesn't look too good to me, most of it seems arbitrary or very old hat. I'll have a proper look later.
Edit: Lots of misinformation on there, some OKish ergo sessions which would work, but amongst some very silly ones which won't target the components he suggests particularly well. Some of the basic theory is sound, but there's a tendency for it to get a bit out of focus.