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@kattiep
I did take measurements at the start. Guess I should take some more and see if anything has happened. I'm naturally pretty muscly and active so it's not like I was doing nothing before starting this.
Ideally I'd like to crack 69.something kgs. I can't remember the last time (if ever) I weighed in the 69s.
I'd also like to be able to do some chin ups and, well just be quite ripped. I've got a tri in 6 weeks and haven't really don't any training for it so this 30 day blast was supposed to help with that.
I'm off to Bratislava next weekend and I dare say there will be a fair bit of stodge and beer involved.