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@ewanmac
Do you know a good doc? I'm very wary of taking any injuries to the GP as in almost every case I've been told to stop whatever it is I'm doing with the implicit subtext that if I'm stupid enough to do sport then I deserve to get injured. I'd almost be inclined to approach a physio first - they are often much more accommodating regarding sports injuries and if they say I need a doc then I guess I don't have a choice.
p.s. my knee hurts a bit too and doesn't seem to enjoy cycling that much which is a bummer. Also my collection of barely attached toenails precludes going to the swimming pool.