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@kattiep
Started the 'detox' PT thing last Tuesday.
I was 75.2kg. A week of no gluten, dairy (except live yogurt), caffeine, sugar, alcohol) and I'm down to 72.8kg. That's 2.4kg in a week.
Can this be right? I don't feel like I've lost anything. I hit the gym pretty hard til Saturday but then Sunday I got hit by some viral flu thing that left me a trembling sweaty mess and I'm only just made it off the sofa today.
Interesting. Keen to get better and get back on the exercise. 21 days to go!