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I've started using a new gym near my work and cried for joy when I saw two 'Watt bikes' unloved and unused in a corner.
But to be honest I've no idea what any of the figures or graphs actually mean. I've never trained to power output before.
I can push 200 Watts for an hour (what should I aim for?)
My stroke balance is fairly even but never completely 50/50% eitherway and dances between the two by a few percent.
Im producing a horrid peanut shape on my power curve.
Should I be aiming for a perfect circle - the bigger the better?
My cadence is around 100RPM - Is this a fast enough cadence?
It already feels unnatural to my normal mashing technique.