2013 Pro-cycling season thread

Are there any live tickers for keeping track of the day's stage at the volta? Can't get away with streaming it at work, but not found any of those cool live update pages that they do for the tour et al...

In Spanish.
http://www.biciciclismo.com/cas/site/eventos_online-ficha.asp?id=338

Alternatively you can follow the stage on cycling news forum which I sometimes do, however you have the filter out the very biased opinion of some of the posters.