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@dancing james
most people will not spend an hour doing stretches if they do a little routine at home. i have also seen people try to do stretches when they are self taught that are positively dangerous or do next to nothing to actually help them, hence again why i would suggest some proper training. going and doing a class under good instruction will give much greater results than just watching a couple of youtube tutorials and thinking you know how to do it.
given jake browns fucking expensive trial and error approach to bike fit (buys frame of wrong size, claims it will fit and then realises it doesn't) I'd suggest a professional fit would save him a lot of time and money
but before he does that he could at least do something that will improve his flexibility