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@dan
Not disputing that yoga can be really beneficial- but I find the whole forum stock response of "you need an expensive bike fitting and yoga classes" a bit prescriptive - when you could achieve good results on your own with a consistent stretching regime and gradual trial and error with bike fit.
I don't really see much point in paying for a fit at your most inflexible, if you're going to then radically improve flexibility through stretching and need / want to change your position on the bike as a result...