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  • You can make a basic tomato sauce in that time. Smash a garlic clove with the flat of a knife and finely dice half an onion. Brown them and then chuck in a few tomatoes roughly chopped with some balsamic and maybe a glass of leftover red wine and handful of herbs and boil like mad while your pasta is on the go.

    I sometime roast a load of veg at the start of the week and then just whack it in with pasta when I want.

    Loads of pasta is bad for you by the way and will make you feel like shit if you eat it every night. Substitute it for something filling but less processed every now and again. Tin of canellini beans or some chickpeas etc.

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