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@CJB
So RPM how do you organise your training without giving too much away? Im just starting getting into track cycling but i've already got a decent strength from using wendler 5/3/1. Squat 185 deadlift 210 Bench 115 FS 130 Clean 115 at 87kg. How do you do your phases. A conditioning phase of about 8-10 reps for 2 months? then a strength phase for 2 months with reps about 1-5? Cheers. Would be good to see how other people structure their training.