You are reading a single comment by @user16171 and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@user16171
It is beneficial (i've read) to get out of bed and do 20 mins cardio before eating in the morning.
Anything over 20mins and your risk breaking down muscle and going into 'starvation mode'.