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@stevo_com
I was working out with Chainbreaker this morning. Suffice to say there was an arm and shoulder emphasis today.
The bench press machine has independent bars on it. That is, there is a pulley mechanism whereby each arm takes an equal weight, although it misses out the balancing aspect. Was doing dumbbell presses this morning, I much preferred those.
It would be interesting to know what my max is on all the standard exercises (bench, deadlift, squat etc.) So I can work to increasing those. Will try to get in on the racks at some point.
This is all gearing towards next rugby season so I've got a good 5 months of prep.