You are reading a single comment by @colm and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@colm
I experimented with shrug variations a few weeks ago, doing 1 side at a time mimicking a standing start.
and
sitting on the edge of a bench with, torso at 45 degree angle also doing 1 side at a time but higher reps.