Dolan Seta carbon

Nothing to be ashamed of. As far as I know, you've never done any structured training before.

Don't be tempted to move to a bigger gear yet though.

Nah man never, I rarely ride more than 20 miles at a time at a very slow pace.

Oooh, I need to get ON that. I could get below 60 I reckon. I might need to take an inhaler though, eh, Indra... XD

Ha, both of us nearly had an attack last time.
The hill was so much easier this time without the flu and that swaying BB haha