You are reading a single comment by @BringMeMyFix and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@BringMeMyFix
Evenings got a lot less unpleasant for me when I realised that 20min stretching gave me far more bang-for-cycling-buck than 20min turbo. Doesn't fuck up the resting part of 'training' either.
Mrs Fix uses it much more than me now, as a weight control / fitness thing for someone who doesn't do any other sporty stuff.