You are reading a single comment by @Smallfurry and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Smallfurry
This 2x20 thing. Is it like a running interval, where you slow down for a suitable recovery time inbetween, as opposed to stopping?
So I would go for....
50:15, 70-75 rpm - 20mins
50:21, 65-70rpm - 5mins
50:15, 70-75 rpm - 20mins
With an ambition to move to 2x20mins at 80rpm. Which is my road cadence.
Looking to buy.
Cycleops fluid 2 trainer.
climbing block for front wheel.
Foam mat so as not to wake the kids (might have one)
Cheap 11 speed rear wheel.
12-29 11 speed cassette.
Training tyre.
bugger :(