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@Smallfurry
Well I currently focus on achieving a high weight to endurance ratio. If that makes sense. Means I can enjoy running, rugby, cycling, and weight-lifting while feeling capable enough at them all.
This all falls down when I'm asked to run fast in rugby, or cycle up hills. As this summer is all about 7s rugby, and hill climbing. I will drop some weight, and shift focus.
Getting back to the original subject. Having a turbo should up my weekly calorie burn.